Sound Baths

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WHAT IS A SOUND BATH? Sound healing is based on the principle that everything in the universe is comprised of energy, frequencies, and vibrations, and that specific sounds and frequencies can be used to balance and harmonize this energy inside each of us. A sound bath is a deeply immersive, full-body listening experience during which various instruments produce these sounds, frequencies, and vibrations to shift brainwaves into a relaxed state. In this state, a person's innate healing mechanisms can work more effectively to bring them back into vibrational alignment while balancing the mind, body, and spirit. 

Common examples of instruments used during sound baths include crystal and/or Tibetan (aka Himalayan) singing bowls, tuning forks, gongs, chimes, cymbals, drums, and the human voice. During sound baths, I primarily play a varying combination of 8 pure quartz crystal singing bowls, a Heng gong, tuning forks, Tibetan singing bowls, and Tingsha cymbals. The sounds produced by these instruments - which have historical reputations for promoting healing - invite you into a deeper state of consciousness, serve as an opportunity to unplug from external stimuli, and promote self-inquiry/discovery. I invite you to learn more about my instruments here. 

WHAT TO EXPECT: Sessions last approximately 90 minutes with 60 minutes of sound. Each sound bath begins with intention setting and guided meditation and breathing to ground the body, relax the mind, and help release expectations. In my experience, every individual experiences a sound bath differently, and no individual tends to experience a sound bath in the same way twice. For the remainder of the time, different sounds, frequencies, and vibrations fill the air while you simply enjoy your listening experience while relaxing in your choice from a variety of sitting or laying options that will be discussed upon booking to fit your comfort needs. 

LOCATION: This service is available for 1 or 2 people either on a come-to-you basis or an in-person appointment at the Holistic Health Collective (3368 Beltline Ct, Grand Rapids, MI 49525). Private sound baths for groups of 3 or more are only available as a come-to-you experience. Upon booking any size sound bath, we work together to determine the best location to maximize attendee comfort. 

VIRTUAL SOUND BATH: Sound baths can be booked as a virtual or in-person experience, or a combination of both. Please let me know upon booking if you are interested in a fully or hybrid virtual experience. The pricing information shown on this page also applies to virtual sound baths. Payment for virtual sounds is due in full upon booking.

PAYMENT: Full payment is required at booking for sound baths for groups of three or more people, which includes a $50 non-refundable deposit. For private sound baths for one person or two people, full payment is due at the end of service.

CANCELLATIONS: Please visit the Contact page or directly email me at MattySunshineSoundHealing@gmail.com at least 48 hours in advance to cancel a session. Sound baths for groups of three or more people cancelled within 24 hours incur 100% of the full fee. 

WHAT TO BRING: For private sound baths for one or two people or groups of three or more, you are encouraged to bring some combination of the following items: yoga mat, pillow, blanket, cozy clothes, water. Depending on the thickness of your yoga mat, you may also consider bringing something additional to lay on top of, such as extra blankets, a sleeping bag, or even a pool float, whatever can appropriately fit in the chosen sound bath location. Eye masks can also help enhance your relaxation, and a select number of eye masks will be available to use if needed.

For private sound baths for one or two people at the Holistic Health Collective, pillows, blankets, and eye masks will be provided, but please bring your own items if that will best enhance your experience. I have multiple sitting/lounging/lay down options available, and the best option to meet your comfort needs will be discussed during the booking process.

POTENTIAL BENEFITS: The potential benefits of attending sound baths in a single session or regularly over time include, but are not limited to:

• Regulating the body’s circadian rhythm
• Balancing cellular vibration
• Harmonizing the nervous system
• Enhancing cognitive function
• Repairing DNA
• Improving bone density
• Supporting digestion and sleep
• Reducing inflammation and pain
• Releasing repressed/stuck emotions

COMMON RESPONSES: Commonly reported responses to sound healing during a single session and/or over time include, but are not limited to: 

• Emotional releases (e.g., crying)
• Tiredness
• Getting or releasing headaches
• Entering a meditative state
• Decreases in blood pressure, heart rate, and respiration
• Feelings of warmth or cold
• Tingling or itching sensations (signs of stagnant energy release)
• Mental clarity
• Energy movement sensations
• Pain reduction
• Improved circulation, digestion, and respiration
• Deeper relaxation and ability to focus
• Increases in energy and vitality
• Intensification of senses
• Nausea (from purging toxins and/or stuck energy)
• Unexpected feelings or thoughts
• Realigning with your authentic/higher self